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Starter template · Defence · left side · Development · updated

Defence, one runner

Our standard one-runner defence, shown against a left-side drag flick. The defenders come from the one-runner set-up; the attack is only there so you can see when each defender goes. Use the match-up picker to face a different routine.

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Defence, one runner: boardAll runs of Defence, one runner: 11 runs and 4 ball actions. 1a D1 to left post front, on the injection; 1b D2 to right post front, on the injection; 1c H2 to (3.5, 16.4), on the injection; 2 I to (-6, 4.5), 0.3 s after the injection; 3 F to (-0.3, 14.7), 0.35 s before the stop, arriving as flick is played; 4 S to 1.8 m left and 0.4 m out, 0.07 s after set is played; 1a GK to (0.2, 1.6), on the injection; 1b FR to the ball line, on the injection; 1c LP to (-1.5, 0.5), on the injection; 1d RP to (1.5, 0.5), on the injection; 1e T2 to (3.6, 8), on the injection; B1 I injects to S, at 0.6 s; B2 S stops, as inj arrives; B3 S pushes to (0.2, 14), 0.2 s after trap is played; B4 F drag-flicks at goal top right, 0.1 s after set arrives.ISFD1D2H2GKFRLPRPT2ISFD1D2H2GKFRLPRPT21a1b1c231b1eB1B2B3B4

All runs, in order

Board

Attack

Defence

Ball

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Built from standard-left and one-runner.

Session sheet (A4, to print or save as PDF)

Coach notes (0 warnings)

No rule warnings against FIH Rules of Hockey 2026.

Rule source: https://www.fih.hockey (Rules of Hockey 2026, Rule 13)